chefgirlnutrition ✓ Healthy Cooking and Nutrition Coaching | Jen Lease, RD, Chef

Pagespeed Score

Desktop	86/100	✔
Mobile	28/100	✘

Optimization Stats

Field	Data	Result
Page Size	64 KB	✔
Compression	15 KB (-76.3%)	✔
Text/Html Ratio	2125 / 65968 (bytes) = 3.22%	❗
Load Time	0.07 second	✔
Mobile Ready	0/100	✘
In-Page Links	19	✔
Doc Type	HTML 5	✔
Encoding	UTF-8	✔
Declared Language	EN-US	✔
Preferred Domain	Yes	✔
Robots.txt	Yes	✔
Url Rewrite	No	✔
Underscores in url	No	✔
Images Without ALT	0 / 12	✔
Embedded Objects (Desktop)	No	✔
Embedded Objects (Mobile)	No	✔
Iframe	No	✔
Custom 404 page	Yes	✔
Email Privacy	No	✘
Gsafe browsing	Yes	✔
Analytics	No	✘
W3C Validity	No	✘

Keyword Consistency ✔

Keywords	Freq	Title	Desc	<H>
nutrition	9	✔	✘	✘
cooking	6	✔	✔	✘
chef	4	✔	✔	✘
feel	4	✘	✔	✘
coaching	4	✔	✘	✘
about	4	✘	✘	✘
health	3	✔	✔	✘
you’re	3	✘	✘	✘
need	3	✘	✘	✘
don’t	3	✘	✘	✘
number	2	✘	✘	✘
confident	2	✘	✔	✘
diets	2	✘	✘	✘
last	2	✘	✘	✘
every	2	✘	✘	✘

66/100

Update

October, 31 2023

With 0.07 seconds in page load, 64 KB of page size and all other reports below, the chefgirlnutrition.com has a SEO score of 66 out of 100

Meta tags data

Title	Healthy Cooking and Nutrition Coaching \| Jen Lease, RD, Chef \| ChefGirl Nutrition LLC
Description	Registered Dietitian & Chef who helps women unravel the diet mentality to increase flexibility with eating to enjoy all foods and actually stick to your health goals to feel your best. Become confident in the kitchen to implement cooking as a tool to support your goals.
Keyword

Domain Registration

Age	4 Years, 218 Days
Created	26th-Mar-2019
Updated	12th-Mar-2023
Expiry	26th-Mar-2024

DNS Data

Host	Type	Ttl	Other
chefgirlnutrition.com	A	14397	ip:198.185.159.144
chefgirlnutrition.com	A	14397	ip:198.49.23.144
chefgirlnutrition.com	A	14397	ip:198.185.159.145
chefgirlnutrition.com	A	14397	ip:198.49.23.145
chefgirlnutrition.com	NS	3600	target:dns4.p07.nsone.net
chefgirlnutrition.com	NS	3600	target:dns1.p07.nsone.net
chefgirlnutrition.com	NS	3600	target:ns04.squarespacedns.com
chefgirlnutrition.com	NS	3600	target:dns3.p07.nsone.net
chefgirlnutrition.com	NS	3600	target:ns03.squarespacedns.com
chefgirlnutrition.com	NS	3600	target:ns01.squarespacedns.com
chefgirlnutrition.com	NS	3600	target:ns02.squarespacedns.com
chefgirlnutrition.com	NS	3600	target:dns2.p07.nsone.net
chefgirlnutrition.com	SOA	3600	mname:dns1.p07.nsone.net rname:hostmaster.nsone.net serial:1589496410 refresh:43200 retry:7200 expire:1209600 minimum-ttl:3600
chefgirlnutrition.com	MX	14400	pri:1 target:aspmx.l.google.com
chefgirlnutrition.com	MX	14400	pri:5 target:alt2.aspmx.l.google.com
chefgirlnutrition.com	MX	14400	pri:10 target:alt4.aspmx.l.google.com
chefgirlnutrition.com	MX	14400	pri:5 target:alt1.aspmx.l.google.com
chefgirlnutrition.com	MX	14400	pri:10 target:alt3.aspmx.l.google.com
chefgirlnutrition.com	TXT	14400	txt:google-site-verification=DN-ZfdLoUBhZp7i_LYnIT175XE5iWOOd3HHWxi8GabQ

http Headers

HTTP/1.1 400 Bad Request
Cache-Control: no-cache, must-revalidate
Content-Length: 77564
Content-Type: text/html; charset=UTF-8
Date: Mon, 30 Oct 2023 20:54:59 UTC
Expires: Thu, 01 Jan 1970 00:00:00 UTC
Pragma: no-cache
Server: Squarespace
X-Contextid: RnJIS6gF/3Pj0gwom

WHOIS Data

Domain Name: CHEFGIRLNUTRITION.COM
Registry Domain ID: 2373549179_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.tucows.com
Registrar URL: http://tucowsdomains.com
Updated Date: 2023-03-12T00:18:46
Creation Date: 2019-03-26T21:20:35
Registrar Registration Expiration Date: 2024-03-26T21:20:35
Registrar: TUCOWS, INC.
Registrar IANA ID: 69
Reseller: Squarespace
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Registry Registrant ID:
Registrant Name: Contact Privacy Inc. Customer 0154316646
Registrant Organization: Contact Privacy Inc. Customer 0154316646
Registrant Street: 96 Mowat Ave
Registrant City: Toronto
Registrant State/Province: ON
Registrant Postal Code: M6K 3M1
Registrant Country: CA
Registrant Phone: +1.4165385457
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: chefgirlnutrition.com@contactprivacy.com
Registry Admin ID:
Admin Name: Contact Privacy Inc. Customer 0154316646
Admin Organization: Contact Privacy Inc. Customer 0154316646
Admin Street: 96 Mowat Ave
Admin City: Toronto
Admin State/Province: ON
Admin Postal Code: M6K 3M1
Admin Country: CA
Admin Phone: +1.4165385457
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: chefgirlnutrition.com@contactprivacy.com
Registry Tech ID:
Tech Name: Contact Privacy Inc. Customer 0154316646
Tech Organization: Contact Privacy Inc. Customer 0154316646
Tech Street: 96 Mowat Ave
Tech City: Toronto
Tech State/Province: ON
Tech Postal Code: M6K 3M1
Tech Country: CA
Tech Phone: +1.4165385457
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: chefgirlnutrition.com@contactprivacy.com
Name Server: dns1.p07.nsone.net
Name Server: dns2.p07.nsone.net
Name Server: dns3.p07.nsone.net
Name Server: dns4.p07.nsone.net
Name Server: ns01.squarespacedns.com
Name Server: ns02.squarespacedns.com
Name Server: ns03.squarespacedns.com
Name Server: ns04.squarespacedns.com
DNSSEC: unsigned
Registrar Abuse Contact Email: domainabuse@tucows.com
Registrar Abuse Contact Phone: +1.4165350123
URL of the ICANN WHOIS Data Problem Reporting System: https://icann.org/wicf
>>> Last update of WHOIS database: 2023-10-30T20:54:59Z

Server Location

Server IP	198.49.23.144
Server Location	United States of America
Service Provider	SQUARESPACE

Domain Availability

Domains (TLD)	Status
chefgirlnutrition.net	Available
chefgirlnutrition.org	Already Registered
chefgirlnutrition.biz	Available
chefgirlnutrition.io	Already Registered
chefgirlnutrition.info	Already Registered

Typo Availability

Domains (TLD)	Status
xhefgirlnutrition.com	Available
shefgirlnutrition.com	Available
dhefgirlnutrition.com	Available
fhefgirlnutrition.com	Available
vhefgirlnutrition.com	Available

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Chefgirlnutrition.com SEO Analysis